{"id":199,"date":"2010-12-09T12:56:42","date_gmt":"2010-12-09T11:56:42","guid":{"rendered":"https:\/\/natacionciudaddealgeciras.es\/?page_id=199"},"modified":"2020-01-10T09:30:18","modified_gmt":"2020-01-10T08:30:18","slug":"importante","status":"publish","type":"page","link":"https:\/\/natacionciudaddealgeciras.es\/?page_id=199","title":{"rendered":"Plan Semanal de Entrenamiento 2019\/2020"},"content":{"rendered":"

LOS PLANES DE ENTRENAMIENTO SON ORIENTATIVOS<\/strong><\/em><\/h1>\n\n\n

SEMANA DEL 13 al 19 DE ENERO DE 2020<\/strong><\/h3>\n\n\n\n
1. PLAN DE TRABAJO SEMANAL ABSOLUTOS Y JUNIOR<\/a>Descarga<\/a><\/div>\n\n\n\n
2.1 PLAN DE TRABAJO SEMANAL INFANTIL ANDALUZ<\/a>Descarga<\/a><\/div>\n\n\n\n
2.2 PLAN DE TRABAJO SEMANAL INFANTIL RESTO<\/a>Descarga<\/a><\/div>\n\n\n\n
3. PLAN DE TRABAJO SEMANAL ALEVIN<\/a>Descarga<\/a><\/div>\n\n\n\n
4. PLAN DE TRABAJO SEMANAL BENJAMIN<\/a>Descarga<\/a><\/div>\n\n\n\n
5. PLAN DE TRABAJO SEMANAL PREBENJAMIN<\/a>Descarga<\/a><\/div>\n\n\n\n
6. PLAN DE TRABAJO SEMANAL ESC LXV<\/a>Descarga<\/a><\/div>\n\n\n\n
6. PLAN DE TRABAJO SEMANAL ESCU MJ<\/a>Descarga<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

LOS PLANES DE ENTRENAMIENTO SON ORIENTATIVOS SEMANA DEL 13 al 19 DE ENERO DE 2020<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-199","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/natacionciudaddealgeciras.es\/index.php?rest_route=\/wp\/v2\/pages\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natacionciudaddealgeciras.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/natacionciudaddealgeciras.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/natacionciudaddealgeciras.es\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/natacionciudaddealgeciras.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199"}],"version-history":[{"count":125,"href":"https:\/\/natacionciudaddealgeciras.es\/index.php?rest_route=\/wp\/v2\/pages\/199\/revisions"}],"predecessor-version":[{"id":7234,"href":"https:\/\/natacionciudaddealgeciras.es\/index.php?rest_route=\/wp\/v2\/pages\/199\/revisions\/7234"}],"wp:attachment":[{"href":"https:\/\/natacionciudaddealgeciras.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}